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afiniapt
Journal
18 Apr 20
afiniapt's Journal, 18 Apr 20
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Nimbang kyk biasa
42.1 kg
Lost so far:
6.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
349 kcal
Fat: 14.51g | Prot: 16.49g | Carbs: 40.25g.
Breakfast:
Perkedel Kentang.
Lunch:
Perkedel Kentang, Vegetable Soup (Home Recipe).
Dinner:
Nasi Putih, Grilled Fish.
more...
1194 kcal
Exercise:
Sleeping - 1 minute, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 29 minutes.
more...
Losing 0.2 kg a Week
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afiniapt's Weight History
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