Weigh In record (no journal entry) for 18 April 2020
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 60.39g | Prot: 46.61g | Carbs: 151.01g.
Breakfast: Ikan Kembung, Nasi Putih, Pepaya, Donat Dilapisi Coklat. Lunch: Mie Ayam. Snacks/Other: Donat Dilapisi Coklat, Rempeyek. more...
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Gaining 0.4 kg a Week
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