Weigh In record (no journal entry) for 17 April 2020
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62 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 21.05g | Prot: 39.89g | Carbs: 63.96g.
Breakfast: Pepaya, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Brokoli Dimasak (dari Segar), Putih Telur Matang, Ayam Goreng, Nasi Merah. Dinner: Putih Telur Matang, Nasi Merah, Brokoli Dimasak (dari Segar), Ayam Goreng. Snacks/Other: Pempek, Jeruk Keprok (Jeruk Mandarin). more...
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2096 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gheanisya04's Weight History
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