Weigh In record (no journal entry) for 17 April 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 81.90g | Prot: 120.96g | Carbs: 165.50g.
Breakfast: Dancow Fortigro Vanilla, Mahkota Bubuk Kedelai Murni, Quaker Instant Oatmeal, Pisang. Lunch: Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tahu Kukus, Tempe Rebus, Telur Rebus. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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fiqihrhomadon's Weight History
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