Weigh In record (no journal entry) for 17 April 2020
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 17.90g | Prot: 37.20g | Carbs: 54.17g.
Breakfast: Tirolez Queijo tipo Cottage, Bauducco Torrada Integral Novo Formato, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Vigor Requeijão Light, Visconti Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Dinner: Sadia Presunto Fatiado, Scala Queijo Prato, Plus Vita Pão de Forma Integral. Snacks/Other: Nestlé Iogurte Grego Light. more...
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Losing 1.4 kg a Week
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Patrícia _RJ's Weight History
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