Weigh In record (no journal entry) for 17 April 2020
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85.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 43.98g | Prot: 255.19g | Carbs: 126.22g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Vanilla Pudding, Salatgurke, Cocktailtomaten, SPAR Vogerlsalat, Eisbergsalat, Rinderhüftsteak. Dinner: Arla Skyr Vanille, Monster Energy Ultra. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone". more...
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Losing 2.1 kg a Week
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ChristophS6's Weight History
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