Weigh In record (no journal entry) for 17 April 2020
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 141.37g | Prot: 84.63g | Carbs: 225.80g.
Breakfast: Dulano Hänchenbrust, Vierwälder Harzer Minis, Fleischsalat, Metzgerfrisch Hausmacher Leberwurst, Aldi Vinschgauer mit Speck. Dinner: Grillmeister Geflügel Grobe Bratwurst, Sojasoße, Sonnenblumenöl, Champignons. Snacks/Other: Chio Chips Hot Peperoni, M&M's Choco, Beck's Bier (500ml). more...
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2555 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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stebe110's Weight History
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