bron.kennedy's Journal, 16 Apr 20

Life Stage - 1700
💩 weigh in
1 x colon cleanse

Caution food: red wine
Carrot cake
61.6 kg Lost so far: 10.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:
1775 kcal Fat: 98.42g | Prot: 107.97g | Carbs: 112.49g.   Breakfast: Avocados, Egg (Whole), Woolworths Ostrich Extra Lean Mince. Lunch: Palak Paneer, Vegetable Stew (without Meat), Cooked Cauliflower, Green Cabbage. Dinner: Woolworths Brown Wheat & Flaxseed Flour Wrap, Red Table Wine, Cream Cheese , Stir Fried Vegetables, Chicken Breast Meat . Snacks/Other: Carrot Cake with Icing, Fuji Apples, Oh Mega Almond Butter. more...
482 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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bron.kennedy's Weight History


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