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CJT1217
Journal
01 May 13
CJT1217's Journal, 01 May 13
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Weigh In record (no journal entry) for 01 May 2013
82.6 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2013:
1316 kcal
Fat: 75.00g | Prot: 84.64g | Carbs: 79.24g.
Breakfast:
Rockstar Inc Recovery, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Almonds, Beef, Broccoli.
Dinner:
Coca-Cola Diet Coke, Oil Popped White Popcorn, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
2300 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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CJT1217's Weight History
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