Weigh In record (no journal entry) for 17 April 2020
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 38.87g | Prot: 57.11g | Carbs: 139.38g.
Breakfast: Peanut Sauce, Yardlong Bean , Bean Sprouts, Susu Racik, Egg White, Water Spinach. Lunch: Green String Beans, Cheddar Cheese , Donat Kentang, Tempeh (Cooked). Dinner: Guava. Snacks/Other: Cantaloupe (Muskmelon), Bango Kecap Manis, Sugar, Papaya. more...
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1259 kcal
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Exercise:
Sleeping - 8 hours, Badminton - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Hilmacantik's Weight History
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