semangattt terossss ayokk bisa
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 23.00g | Prot: 64.26g | Carbs: 99.70g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sawi Dimasak (dari Segar), Dada Ayam, Rose Brand Bihun Goreng. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jamur Tiram, Telur Rebus. more...
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Losing 2.1 kg a Week
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miftaulum's Weight History
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