Weigh In record (no journal entry) for 16 April 2020
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81.8 kg
Lost so far: 12.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 54.23g | Prot: 39.44g | Carbs: 41.94g.
Breakfast: Jussara Leite Integral. Lunch: Ovo Frito, Aviação Manteiga com Sal, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Jussara Leite Integral. more...
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Losing 0.7 kg a Week
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pati_jacob's Weight History
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