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cici kurus
Journal
16 Apr 20
cici kurus's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
74.3 kg
Lost so far:
0 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
910 kcal
Fat: 34.77g | Prot: 67.43g | Carbs: 85.07g.
Breakfast:
Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix.
Lunch:
Nasi Putih, Mujigae Sundubu Jigae.
Dinner:
Dada Ayam (Kulit tidak Dimakan), Tempe Mendoan, Nasi Putih.
Snacks/Other:
Richeese Nabati Cheese Wafer, Bakwan, Pisang Goreng.
more...
1985 kcal
Exercise:
Cardio - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes.
more...
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cici kurus's Weight History
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