Weigh In record (no journal entry) for 16 April 2020
|
61 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 22.69g | Prot: 12.98g | Carbs: 102.18g.
Breakfast: Flax Seeds, Banana, Strawberries. Lunch: Cashew Nuts , Almonds , Dried Fig, Date, Black Olives, Cooked Mushrooms (from Canned, Fat Not Added in Cooking). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bianca.bc's Weight History
|