gheanisya04's Journal, 16 Apr 20

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Mulai diet 16 April 2020

63 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

545 kcal

Fat: 13.46g | Prot: 25.64g | Carbs: 88.45g. Breakfast: Pisang, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Merah. Dinner: Putih Telur Matang. Snacks/Other: Pepaya, Apel (tanpa Kulit), Jeruk Keprok (Jeruk Mandarin). more...

1733 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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gheanisya04's Journal, 16 Apr 20

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