Weigh In record (no journal entry) for 16 April 2020
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90.9 kg
Lost so far: 13.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 82.18g | Prot: 104.06g | Carbs: 168.72g.
Breakfast: Kaffe, Grøn Te, Græskarkerner, Rema 1000 Mysli, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler. Lunch: Vand, Sæby Makrelfilet i Tomat, Sort Peber, K-Salat Finthakket Skinkesalat, Agurk (med Skræl), Schulstad Signaturbrød Rugbrød med Durumkerner, Cherrytomater. Dinner: Vand, Kyllingelår, Kyllingelår, Basmati Ris (Kogte), Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Frellesen Lakrids Chokolade Kugler, Coca-Cola Coco-Cola Zero (Dåse), Jolly Appelsin Sukkerfri Sodavand. more...
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Losing 2.8 kg a Week
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Mussejka's Weight History
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