Weigh In record (no journal entry) for 15 April 2020
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116.4 kg
Lost so far: 7.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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3731 kcal
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Fat: 168.82g | Prot: 135.58g | Carbs: 397.78g.
Breakfast: Weet-Bix Weet-Bix, Canderel Stick, Clover Soy Milk Regular Unsweetened, Woolworths Hass Avocado, Cucumber (with Peel) , Baby Spinach, Italian Salad Dressing , Cheddar Cheese , Woolworths Slicing Tomatoes . Lunch: SPAR Crumbed Veggie Burgers, Woolworths Hass Avocado, Woolworths Slicing Tomatoes , Baby Spinach, Cucumber (with Peel) , Italian Salad Dressing , Cheddar Cheese , Wild Rice , All Gold Butter Bean Curry. Dinner: Macaroni Cheese, Cucumber (with Peel) , Baby Spinach, Avocados , Wild Rice , All Gold Butter Bean Curry, Cheddar Cheese , Tomatoes. Snacks/Other: Clover Soy Milk Regular Unsweetened, Bananas , Schweppes Tonic Water, Gin, Fair Cape Flambi, Nespresso Coffee, Nestle Ideal Unsweetened Evaporated Low Fat Milk , Canderel Stick, Nestle Ideal Unsweetened Evaporated Low Fat Milk , Nespresso Coffee, Canderel Stick. more...
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Gaining 0.0 kg a Week
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DanielStoffberg's Weight History
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