Weigh In record (no journal entry) for 15 April 2020
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96.7 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 74.02g | Prot: 79.68g | Carbs: 94.87g.
Breakfast: Salam, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Beyaz Ekmek. Lunch: Luppo Bar Kek, Badem, Kabak Yemeği, Dardanel Ton Klasik. more...
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Gaining 0.3 kg a Week
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