Weigh In record (no journal entry) for 03 April 2020
|
120.3 kg
Lost so far: 15.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 50.03g | Prot: 66.54g | Carbs: 82.03g.
Breakfast: Fiber One Caramel Nut Chewy Bar, Coffee. Lunch: Cooked Greens (Fat Not Added in Cooking), Beef or Meat Gravy, potato, peeled and boiled, Cooked Carrots (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Mini Luna Bar - Lemonzest, Casa Mamita Traditional Refried Beans, Great Value Fancy Fiesta Blend Cheese Shredded, sirloin steak 1 oz. Snacks/Other: 2% Fat Milk, Coffee, Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
|
steady weight
|
|
Jipper500's Weight History
|