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karmila79
Journal
15 Apr 20
karmila79's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
53 kg
Lost so far:
2.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
677 kcal
Fat: 23.27g | Prot: 46.28g | Carbs: 68.22g.
Lunch:
Sari Roti Roti Tawar (1), Nasi Putih, Telur Dadar atau Telur Orak-Arik .
Dinner:
Herbalife F1 Nutritional Shake Mix, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Kopi Instan (yang Terbuat dari Bubuk), Kopi Latte non Lemak, Garuda Rosta Kacang Panggang.
more...
1797 kcal
Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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karmila79's Weight History
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