Weigh In record (no journal entry) for 15 April 2020
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77 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 79.19g | Prot: 49.47g | Carbs: 111.69g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği, Kabak Yemeği, Musakka, Yeşil Mercimek Yemeği. Snacks/Other: Magnum Mini Badem, Elma. more...
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Losing 1.4 kg a Week
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oslemgokce's Weight History
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