Weigh In record (no journal entry) for 15 April 2020
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55.3 kg
Lost so far: 0.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 47.49g | Prot: 54.56g | Carbs: 130.93g.
Breakfast: Vipiteno Yogurt Magro alla Frutta, Succo di Limone, Pane alla Banana, Caffè, Latte di Soia. Lunch: Finocchio, Solidal Coop Crackers Riso, Farro E Sesamo, Coop Olio Extravergine di Oliva, Norita Salmone Affumicato Norvegese. Dinner: Melone, Auchan Rape Rosse, Coop Olio Extravergine di Oliva, Solidal Coop Crackers Riso, Farro E Sesamo, Star Brodo Carne di Manzo. Snacks/Other: Vigorsol Air Action, Selex Taralli ai Semi di Finocchio, Carrots. more...
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1515 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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ACA_2020's Weight History
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