Weigh In record (no journal entry) for 15 April 2020
|
86.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 26.29g | Prot: 118.66g | Carbs: 34.58g.
Breakfast: Pick n Pay Medium Fat Cheese, Green Peppers , SPAR Smoked Country Ham, Egg. Lunch: Protein Bar . Dinner: Harvestime Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Gem Squash, SPAR Smoked Country Ham, Bakers Crackerbread Wheat Toast. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danie1752's Weight History
|