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M3 Day 14 - 1700
No 💩 weigh in
2 x colon cleanse
Caution food: feta, yoghurt, wine
Sweet potato, rye bread, dark chocolate
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62 kg
Lost so far: 10 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 62.05g | Prot: 98.39g | Carbs: 102.27g.
Breakfast: Toasted Rye Bread , Cooked Mushrooms, Woolworths Slicing Tomatoes, Avocados, Egg (Whole). Lunch: Woolworths Full Cream Plain Yoghurt, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel) , Woolworths Feta Smooth & Creamy, Woolworths Shredded Light Meat Tuna in Brine, Fresh Lemon Juice, Lettuce. Dinner: Chicken Breast Meat, Cabbage, Baked Sweetpotato (Peel Eaten). Snacks/Other: Oh Mega Almond Butter, Banana Bread. more...
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Losing 2.8 kg a Week
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