Weigh In record (no journal entry) for 15 April 2020
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 68.49g | Prot: 147.84g | Carbs: 141.31g.
Breakfast: Iswari Protéine de Pois, Picard Bol de Fruits Rouges, Auchan Fromage Blanc Saveur Vanille 0%, Biosagesse Sucre de Coco, Baie de Goji, Flocons d'avoine Nature Bio, Eau de Source, Son de Blé, Graines de Chia Séchées. Lunch: Oeuf Dur, Quinoa (Cuit), Markal Lentilles Corail Cuites, Blanc de Poulet. Dinner: Oeuf Dur, Les Dieux Sardines Huile d'olive, Carrefour 100% Cacao, Myprotein Isolat de Protéine de Pois, Carrefour Lentilles Cuites, Auchan Fromage Blanc. Snacks/Other: Noix de Cajou, Carrefour Amandes Décortiquées. more...
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Losing 4.9 kg a Week
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