Weigh In record (no journal entry) for 30 April 2013
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75.7 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 29.69g | Prot: 55.35g | Carbs: 175.71g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Grilled Chicken (Skin Not Eaten), Garlic Tomato Basil Hummus Popped Chips, Mediterranean Sandwich. Snacks/Other: Bananas . more...
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Gaining 2.5 kg a Week
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Myron Rosmarin's Weight History
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