Weigh In record (no journal entry) for 15 April 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.43g | Prot: 80.78g | Carbs: 150.86g.
Breakfast: Greenfields Low Fat Milk, L-Men Daily, Roma Biskuit Sari Gandum, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Kacang Merah (tanpa Garam, Dimasak, Direbus), Kembang Kol Dimasak (dari Segar), Dada Ayam. Dinner: L-Men Daily. more...
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Losing 0.3 kg a Week
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chen haleko's Weight History
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