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farelby
Journal
15 Apr 20
farelby's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
86 kg
Lost so far:
5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
384 kcal
Fat: 3.29g | Prot: 9.54g | Carbs: 80.38g.
Dinner:
Pisang, Sup Ayam, Nasi Putih.
more...
2484 kcal
Exercise:
OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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farelby's Weight History
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