ambar trianjani's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

62.3 kg Lost so far: 9.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1110 kcal

Fat: 56.20g | Prot: 46.54g | Carbs: 108.80g. Lunch: Milo Milo, Ikan Tenggiri, Sayur Campuran. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Alpukat. more...

1904 kcal

Exercise: Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

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ambar trianjani's Journal, 14 Apr 20

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ambar trianjani's Weight History