Weigh In record (no journal entry) for 14 April 2020
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 111.45g | Prot: 69.46g | Carbs: 210.18g.
Lunch: Fondant au Chocolat, Carrefour Lardons Fumés, Crème Fraîche Épaisse, Auchan Emmental Râpé, Pâtes (Cuites). Dinner: Danone Velouté Fruix, Semoule Cuite, Butternut, Steak de Bœuf. Snacks/Other: Oreillettes, Erté Gauffre Liégeoise . more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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calixtus06's Weight History
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