Weigh In record (no journal entry) for 14 April 2020
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72 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 83.48g | Prot: 80.70g | Carbs: 141.63g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Erdbeeren. Lunch: Alpro Soya Cuisine, Gartenkrone Champions, Barilla Fusilli, Zwiebeln. Dinner: Spitzpaprika, Rinderhackfleisch, Gutes Land Gouda , Graubrot, Aldi Mortadella, Milfina Butter , Quarkbällchen. Snacks/Other: Corny Free Haselnuss. more...
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1845 kcal
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Exercise:
Hula Hoop - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mellis777's Weight History
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