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farelby
Journal
13 Apr 20
farelby's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
87 kg
Lost so far:
4 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
571 kcal
Fat: 18.33g | Prot: 19.70g | Carbs: 85.80g.
Dinner:
Telur Rebus, Urap, Tahu Bacem, Tempe Bacem, Pisang, Nasi Putih.
more...
2509 kcal
Exercise:
OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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farelby's Weight History
View Complete History