Weigh In record (no journal entry) for 13 April 2020
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 59.23g | Prot: 81.56g | Carbs: 64.81g.
Breakfast: Azúcar Granulada, PF Jamón de Pavo Cocido, Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan Pita Integral Light, Té (Infusión). Lunch: Rúcula, Pechuga de Pollo (sin Comer la Piel), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Crema de Leche, Mantequilla de Maní, Plátano, Rúcula, Soprole Mantequilla con Sal, Champiñones Cocidos (Grasa Añadida en la Cocina), Soprole Queso Mantecoso Quilque (17,8g), Huevo Revuelto. Snacks/Other: Café Cortado. more...
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2071 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AlejandraSG's Weight History
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