Weigh In record (no journal entry) for 13 April 2020
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67.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 44.87g | Prot: 122.02g | Carbs: 254.75g.
Breakfast: Avena, Plátano, Dymatize Nutrition Iso100 Hydrolyzed, Sanissimo Salmas (Paquete), Espinacas, Huevo Revuelto. Lunch: Arroz Integral, Tortillas de Maíz, Cacahuates, Morrón, Pechuga de Pollo. Dinner: Agua de Jamaica, Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua. Snacks/Other: Great Value Garbanzos Enchilados , Palomitas de Maíz. more...
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Gaining 1.2 kg a Week
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ChrisRB89's Weight History
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