Weigh In record (no journal entry) for 13 April 2020
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82.6 kg
Lost so far: 11.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 54.23g | Prot: 46.28g | Carbs: 42.49g.
Breakfast: Jussara Leite Integral. Lunch: Alegra Presunto Cozido, Tirolez Requeijão Cremoso, Ovo Mexido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Manteiga (com Sal). Dinner: Leite (Leite Integral). more...
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Gaining 0.7 kg a Week
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pati_jacob's Weight History
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