Weigh In record (no journal entry) for 13 April 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 96.24g | Prot: 62.77g | Carbs: 193.07g.
Breakfast: Flora Gold, Pineapple Juice, Grated Cheddar Cheese, Fried Egg , Sasko Brown Toast. Lunch: Flora Gold, Avocados , Albany Thick Slice Brown Bread. Dinner: Flora Gold , Albany Thick Slice Brown Bread, Flora Gold , Albany Thick Slice Brown Bread, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Safari Lightly Salted Peanuts & Raisins, Beacon TV Bar. more...
|
Losing 0.2 kg a Week
|
|
16313730's Weight History
|