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dia 49/90 - Valeu a pena não comer chocolate ontem. Segue o baile.
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74.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 36.81g | Prot: 147.44g | Carbs: 161.24g.
Breakfast: Quaker Farinha de Aveia, Mamão Formosa, Clara de Ovo Cozida, Batata Doce Cozida, Optimum Nutrition GOLD STANDARD 100% ISOLATE . Lunch: Aurora Suco de Uva Integral, Quero Feijão Carioca , Ovo, Filé de Frango Grelhado. Dinner: Tchibum Pão Integral Light Aveia, Seara Nature Hambúrguer Bovino. Snacks/Other: Batata Doce Cozida, Optimum Nutrition GOLD STANDARD 100% ISOLATE , Banana, Optimum Nutrition GOLD STANDARD 100% ISOLATE . more...
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Losing 1.4 kg a Week
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Murilo_Costa's Weight History
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