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owlfeathers
Journal
29 Apr 13
owlfeathers's Journal, 29 Apr 13
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Weigh In record (no journal entry) for 29 April 2013
102.0 kg
Lost so far:
7.8 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2013:
423 kcal
Fat: 22.19g | Prot: 21.80g | Carbs: 50.75g.
Breakfast:
Coffee, Heavy Cream.
Lunch:
Atkins Day Break Blueberry Almond Baked Square.
Dinner:
Cottage Inn Tossed Salad (Small), Eggplant with Cheese and Tomato Sauce.
Snacks/Other:
Sugar Free Chocolate Flavored Soda.
more...
3876 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Badminton - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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owlfeathers's Weight History
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