Weigh In record (no journal entry) for 29 April 2013
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64 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 59.87g | Prot: 41.15g | Carbs: 154.26g.
Breakfast: jamon, casancrem, pan. Lunch: mayonesa, ensalada, papa con huevo. Dinner: empanadas . Snacks/Other: queso cremoso, galletitas de salvado, gelatina light, pan. more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sitting - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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