niesie009's Journal, 13 Apr 20

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lockdown weight up! back to daily tracking!

57.8 kg Lost so far: 5.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1191 kcal

Fat: 46.12g | Prot: 42.93g | Carbs: 153.64g. Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Stork Country Spread Medium Fat, Woolworths Hot Cross Bun, Sugared or Glazed Chocolate Doughnuts . Dinner: Stork Country Spread Medium Fat, All Gold Mustard Sauce, All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Enterprise Chicken & Cheese Viennas. more...

1681 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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niesie009's Journal, 13 Apr 20

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niesie009's Weight History