|
Well it seems like after I lose a few my body takes a break. :( I'm still good though. I know I'll be down next week!
|
63.8 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2008:
|
1248 kcal
|
Fat: 31.82g | Prot: 66.53g | Carbs: 186.57g.
Breakfast: lettuce, Virginia baked HAM, horseradish, Whole Wheat Flour Tortilla. Lunch: brown rice, black eyed peas, collard greens, progresso lentil soup. Dinner: summer roasted vegetables, brown rice, hot pepper rings, virginia baked ham, whole wheat tortilla. Snacks/Other: half and half, yoplait, summer roasted vegetables. more...
|
|
2205 kcal
|
Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
 Comments
You're doing great! It's been quite the week. :)
06 Nov 08 by member: TexasT
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janican71's Weight History
|