Weigh In record (no journal entry) for 29 April 2013
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75.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 79.32g | Prot: 96.30g | Carbs: 218.10g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: Chicken or Turkey Salad, Avocados, Bacon, Sour Dough Bread. Dinner: Curry Chicken over Basmati Rice. Snacks/Other: Bubble Gum. more...
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steady weight
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Myron Rosmarin's Weight History
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