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M3 Day 12 - 1700
No 💩 weigh in
No colon cleanse
Caution food: feta, butter in potjie
❌ food: Rice, Myra biscuit, sweet potato
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 115.25g | Prot: 90.56g | Carbs: 142.23g.
Breakfast: Chicken livers, Egg (Whole), Avocados. Lunch: White Rice (Long-Grain, with Salt, Cooked) , Sweet Potato , Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Dinner: Everyday Mayonnaise, Nature's Choice Sunflower Seeds, Nature's Choice Pumpkin Seeds, Avocados, Fresh Lemon Juice, Extra Virgin Olive Oil, Cucumber (with Peel) , Green Leaf Lettuce , Woolworths Feta Smooth & Creamy, Black Olives, Tomatoes, Sweet Red Peppers. Snacks/Other: Shortcake Biscuit. more...
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Gaining 1.4 kg a Week
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