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M3 Day 13 - 1700
No 💩 weigh in
2 x colon cleanse
Caution food: feta,
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 69.50g | Prot: 74.21g | Carbs: 147.37g.
Breakfast: Honey , Woolworths Full Cream Plain Yoghurt, Fruit Salad (without Citrus Fruits), Sweetly Chocolate Protein Shake Powder, Almond Milk. Lunch: Butter (Salted) , Toasted Rye Bread , Melanzane. Dinner: Red Table Wine, Vegetable Curry, Yellowtail (Fish) (Mixed Species) . Snacks/Other: Milk Lab Almond Milk, Banana Bread. more...
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Gaining 1.4 kg a Week
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bron.kennedy's Weight History
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