Weigh In record (no journal entry) for 13 April 2020
|
58 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 39.06g | Prot: 102.82g | Carbs: 139.67g.
Breakfast: Bubur Ayam. Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Bebek. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng. Snacks/Other: Pepaya. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lulu_123's Weight History
|