Weigh In record (no journal entry) for 13 April 2020
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 79.48g | Prot: 107.97g | Carbs: 156.82g.
Breakfast: Tahu Kukus, Sandwich dengan Daging Sapi Panggang dengan Keju, Wortel Dimasak. Lunch: Sup Ayam, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kalbe Slim & Fit Cookies, Wortel Dimasak, Tahu Kukus, Indomaret Kacang Koro Kulit, Sandwich dengan Daging Sapi Panggang dengan Keju. Dinner: Prochiz Cheddar Cheese, Nasi Putih, Telur Ceplok, Fuyunghai, Indomaret Kacang Koro Kulit. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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