Weigh In record (no journal entry) for 13 April 2020
|
66.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 56.64g | Prot: 41.79g | Carbs: 106.66g.
Breakfast: Kacang Almond, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Minyak Zaitun Ekstra Virgin, Petai, Seledri Dimasak, Pempek, Tahu, Pangsit Polos, Pepaya. Dinner: Mayora Beng Beng. Snacks/Other: Bimoli Minyak Goreng, Pangsit Polos, Telur Rebus Lunak, MISUA SAU TAO MISOA . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|