Maintenance 👍🏻
|
69.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 29.63g | Prot: 205.09g | Carbs: 292.97g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Elevenses: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Malt-O-Meal Fruity Dyno-Bites, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Cap'n Crunch's Crunch Berries, Silk Pure Almond Milk - Unsweetened Vanilla, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
2350 kcal
|
Exercise:
Housework - 30 minutes, Bus Driving - 8 hours, Cooking - 15 minutes, Showering - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 45 minutes, Sitting - 3 hours, Driving - 1 hour. more...
|
Gaining 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|