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M3 Day 9 - 1700
No 💩 weigh in
2 x colon cleanse
Period Day 6
Caution food: red wine
❌ Food: rye bread, Lemon poppyseed cake
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 63.43g | Prot: 78.25g | Carbs: 209.77g.
Breakfast: Unsalted Butter Stick, The Artisan Baker Rye Sourdough Dome, Chicken livers, Egg (Whole). Lunch: Tomatoes, Fresh Lemon Juice, Lettuce, Avocados, Pieman's Spinach & Feta Pie. Dinner: Sauerkraut (Low Sodium, Canned) , Chicken Broth (Home Recipe), Cooked Carrots (from Fresh), Broccoli, Aubergine, Regular Tofu (with Calcium Sulfate) , Woolworths Pickled Ginger, Sweet Red Peppers , Cooked Soba Japanese Noodles . Snacks/Other: Lemon Cake with Icing, Blue Diamond Almond Milk Unsweetened, Oh Mega Almond Butter, Golden Delicious Apples, Sweetly Chocolate Protein Shake Powder. more...
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Losing 1.4 kg a Week
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