Weigh In record (no journal entry) for 12 April 2020
|
77.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 47.22g | Prot: 55.35g | Carbs: 184.09g.
Breakfast: Хлеб, Суп-Лапша с Говядиной. Lunch: Спагетти, Котлета Куриная, Квашеная Капуста, Морковь по-Корейски. Dinner: Булочка, Суп Куриный с Вермишелью. Snacks/Other: Вода, Конфета, Чай с Медом. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sibas_one's Weight History
|